What is Volumetrics Diet Plan
| August 26th, 2009Starting with a diet does not mean that you have to get rid of your favourite food. With the Volumetrics Diet you can reach your perfect weight withoutbeing starved.
It is a well-known diet created by nutritionist Barbara Roll. Roll’s weight loss program is set on the concept of energy density. Energy density is destinguished as the number of calories contained in a specific amount of food or serving. Food with high energy density containsmany calories while food with low energy density contains fewer calories. Foods with great amount of fat are high in energy density and energy density of water is zero.
The great thing about this weight loss program is that you can go on eating your favorite food andlosing your weight at the same time. You can consume enormous volume of food, on condition that these foods have low energy density. When you consume low energy density food you will feel full because of the quantity of the food you have eaten and not because of the number of calories, grams of fat, protein, carbs or anything else.
There are no prohibited foods and division of foods into good or bad according to this diet. The only important thingis that you keep evaluating the foods that you consume based on their energy density. Sweets, chips and crackers, for example, have high energy density and thus, must be consumed sparingly. Some kinds of foods that are very low in energy density include soups or broth, fat free milk, fruits with high water content, fiber, fish and lean protein. Food with high water content like vegetables and fruits have 95% water and will easily make you feel sate without worrying too much about the calories.
Any nutritionist would recommend this dietary program since it aids you to eat and live healthy. Consuming more foodslow in energy density, you will gain weight loss without even being starved. The Volumetrics Diet will reassure you that starvation is not the main option to slim down.
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